A Seat at My Table 

   Pull up a chair, there's always room for one more!

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May 26, 2017

It doesn’t take much searching to find an incredibly long (and often entertaining) list of purported health benefits of apple cider vinegar (ACV). With headlines like, “13 Reasons Apple Cider Vinegar Is the Magic Potion You Need in Your Life” who wouldn’t want to run out and buy the biggest bottle available. How many of these claims have been scientifically proven though? Human studies are clearly lacking, but some evidence i...

May 12, 2017

   

      The existence of the Paleolithic era may have ended some 12,000 years ago, but the diet of these early humans continues to experience a resurgence among many health-conscious eaters. Under today’s modern agriculture, it may not be possible to readily replicate this fare, but some enthusiasts have taken pains to eat as closely as they can to these early hunter gatherers, including pursuing wild game and fora...

May 5, 2017

A lot of attention has been given to making healthier choices when deciding what to eat, not only from a personal health perspective, but also deciding what’s good for the planet and animals as well. Some kids, teens and adults are giving up meat products in support of a healthier lifestyle. The American Academy of Nutrition and Dietetics (AND) has recently given a thumbs-up to vegetarian and vegan diets as healthy options fo...

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Pumpkin, Sage & Barley Risotto

February 8, 2019

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Hi there, I'm Catherine! 

I'm so happy you stopped by my little corner of the internet. So, are you hungry? Me too! What to eat, is the question. As an organic produce grower, classically trained personal chef who eats mostly plants, and a dietetics student, I'm always thinking about food.... how it looks, smells, tastes, makes us feel and affects our environment. I regularly geek out on the science behind what makes plants scrumptious and why we should eat more of them. I love to share my experiments with YOU! So grab an apron, sharpen your knife and let's go!

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March 1, 2019

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CatherineeBrown@hotmail.com  603-237-1012  PO Box 253 Errol, NH 03579