A Seat at My Table 

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I'm super stoked to be experimenting with making my own plant-based cheese products! This is the one category of dairy I find most difficult to go without. Most commercial plant-based products available near me are either highly processed, expensive or lacking in variety (or all three). But first, a note about the word "cheese".

The vegan application of this word seems to provoke a fair bit of argument from dairy consumers and...

One of the attributes of tofu that I love is its adaptability. You can give it just about any flavor profile you choose. Your only limitation is your imagination! The other thing I love is its bang for the buck. A 3.5 ounce serving of organic extra firm tofu provides roughly 120 calories, 12g protein, 5g of mostly unsaturated fat, is an excellent source of manganese, a good source of selenium, calcium, magnesium and phosphoro...

February 22, 2019

Ready to get your crunch on? My friend Brynn McDowell, aka The Domestic Dietitian made a little video a while back on how to make these fantastic-looking crackers with just three ingredients and five minutes: whole grain lavash bread, extra virgin olive oil and spices. I've been dying to make these ever since.

THREE times I've put whole grain lavash bread on the shopping list... and THREE times it has been eaten before...